December 2nd (Saturday), 1:00 – 2:15pm
Nature’s Essentials, 413 Mount Cross Rd., Danville, VA
December 6th (Wednesday), 7:30 – 8:45pm as a Phone Conference
(pre-register for conference numbers)
Your presence is required throughout each day, and the holiday season can prove particularly challenging with all of the increased demands that take your attention away from what is truly important to you. This meditation class will teach methods to clear your space so that you can bring your full awareness and presence into each moment: grounding, centering, release stress and tension, and creating more space for peace and joy in yourself and your relationships. These guided visualization techniques can be used throughout he holiday season the New Year! Special holiday pricing ~ $15. No prior experience is required. Walk-ins welcome at Natures Essentials on 12/2/17. Pre-register to obtain phone conferencing numbers for 12/6/17: call or text (540)570-0047 or send an email to alittlebithippie@gmail.com
